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	<title>Reasonable Diet Coach Blog</title>
	<link>http://reasonablediet.com/wordpress</link>
	<description>Are you one of the &#34;I Know What To Do I Just Don&#039;t Do It&#34; crowd? Join diet and wellness coach Sandra Ahten on a transformational journey.</description>
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		<title>Fazoli&#8217;s &#8211; A Great Family Choice With Plenty Of Options!</title>
		<description><![CDATA[If the idea of Fazoli&#8217;s conjures up images of cheese laden, high calorie dishes to you&#8230; REJOICE! There is hope! The Fazoli&#8217;s menu actually has nineteen choices for 600 calories or less! These days they actually have a &#8220;400 Calories Or Less&#8221; section on their menu. In today&#8217;s world where going out to eat often [...]]]></description>
		<link>http://reasonablediet.com/wordpress/fazolis-a-great-family-choice-with-plenty-of-options/</link>
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		<title>Lose 20-Pounds-in-12 Weeks Teleconference Program</title>
		<description><![CDATA[Registration begins August 7. Group starts August 28 and runs through November 13, 2012 Who: This group is specifically for the &#8220;I know what to do I just don&#039;t do it&#8221; individual who wants to explore a reasonable (body/mind/spirit) approach to dieting that will result in significant focused weight loss, with most clients establishing a [...]]]></description>
		<link>http://reasonablediet.com/wordpress/lose-20-pounds-in-12-weeks-teleconference-program/</link>
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		<title>Interested in More Information about the Group?</title>
		<description><![CDATA[Thanks for your interest. Filling out the form below is for information only. This is not an acceptance into the group and implies no commitment on either your part or my part. I&#8217;ll personally call you back within 24 hours or send you and email to set up a time so that we can talk [...]]]></description>
		<link>http://reasonablediet.com/wordpress/interested-in-more-information-about-the-group/</link>
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		<title>Reasonable Diet Weight Loss Group with Therapy at Kevin Elliott Counseling</title>
		<description><![CDATA[&#160; A support group co-facilitated by Angie Patton (Licensed Practical Counselor) and Sandra Ahten (Life, Diet and Wellness Coach/owner of Reasonable Diet.) Virtually all Â insurance accepted. Sliding scale accepted. Free Intro Session April 17 6pm (Must RSVP) When: 6-7 pm, Weekly on Tuesday April 24 â€“ July 10, 2012 Where: Kevin Elliott Counseling, 44. E. [...]]]></description>
		<link>http://reasonablediet.com/wordpress/reasonable-diet-weight-loss-group-with-therapy-at-kevin-elliott-counseling/</link>
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		<title>Life Coaching and/or Personal Diet Coaching with Sandra</title>
		<description><![CDATA[What is a Life Coach? Coaching starts from a premise of sound mental health and helps the client move forward from there. The difference between therapy and coaching is perhaps more in mindset than in method. Coaches are trained to help the client look to the future more than the past; toward the client&#039;s positive [...]]]></description>
		<link>http://reasonablediet.com/wordpress/life-coaching-andor-personal-diet-coaching-with-sandra/</link>
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		<title>Carrot Cake Paves the Road to My Higher Self</title>
		<description><![CDATA[I was four days into my San Francisco vacation having held off on any extravagant dessert. Yes, I was nibblingÂ on dark chocolate and I&#8217;d had two cookies, but I was ready for a wedge of heaven and for me that is spelled: Â c.a.r.r.o.t c.a.k.e. &#160; I stopped in one swanky restaurant and enquired about their [...]]]></description>
		<link>http://reasonablediet.com/wordpress/carrot-cake-paves-the-road-to-my-higher-self/</link>
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		<title>Taco Bell &#8211; Be Cautious When Thinking Outside The Bun</title>
		<description><![CDATA[Let&#8217;s be honest. Probably no one thinks of Taco Bell when they ponder a healthy meal. Thinking outside the bun, generally speaking, is no better than ordering a cheeseburger and fries at the fast food restaurant next door. However, whetherÂ they are willing to admit it or not, most people are quite fond of the rather [...]]]></description>
		<link>http://reasonablediet.com/wordpress/taco-bell-be-cautious-when-thinking-outside-the-bun/</link>
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		<title>Guest Post by My Friend Jennifer: Giving Up the High Cost of Low Living</title>
		<description><![CDATA[Lately, I&#039;ve realized I can no longer afford the &#8220;high cost of low living.&#8221;Â  I started with a little inventory of &#8220;why I eat.&#8221; I eat when I get discouraged.Â  I eat when I feel frustrated.Â  I eat when things don&#039;t go my way.Â  I eat when I&#039;m tired.Â  I eat when I need to [...]]]></description>
		<link>http://reasonablediet.com/wordpress/guest-post-by-my-friend-jennifer-giving-up-the-high-cost-of-low-living/</link>
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		<title>Subway &#8211; An Excellent Choice!</title>
		<description><![CDATA[Many people consider Subway to be a place where it&#8217;s pretty easy to eat healthy. By and large, that is correct &#8211; just ask Jared Fogle! There are many, many low calorie options on the Subway menu. Let&#8217;s explore their 6&#8243; treasures. First things first: unless otherwise stated, we&#8217;ll assume we&#8217;re going to be conscientious [...]]]></description>
		<link>http://reasonablediet.com/wordpress/subway-an-excellent-choice/</link>
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		<title>Diet Rules for Your (Inner) Big Baby</title>
		<description><![CDATA[Does your I-want-what-I-want-when-I-want-it attitude toward food remind you of a baby? Seems like we are mature adults in every area of our life, but we act like spoiled kids when it comes to food. Why? Your neuro-pathways regarding food and eating are programmed very early in life. And the earlier something is programmed the harder [...]]]></description>
		<link>http://reasonablediet.com/wordpress/diet-rules-for-your-inner-big-baby/</link>
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