From the Grocery (or Garden)

SandraEggs = Part of Your Diet and Weight Loss Plan

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Frozen Grapes for a Quick Summer Snack

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Spinach’s Country Cousin – Lambsquarter

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TVP — No More Expensive “Meat Subsitutes”

by Sandra Ahten

Diet Coach Recommends Thin Buns — or Low Calorie Circle Bread (Which Ever You Prefer)

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SandraDiet Coach shares tip about Olive Oil

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Broccoli StalksDiet Coach asks: Broccoli Stalks Eat or Toss?

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Almond BreezeAlmond Milk – 40 Yummy Calories Per Cup

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Try fresh ginger

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Favorite bottled salad dressing

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SandraKettle Corn – FYI

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Mung beansTips for Mung Bean Sprouting

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Greek Strained Yogurt

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Healthy Budget, Healthy Diet – Carrots

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