When Vicky came over for her "June picture" and I showed her the "before" picture, she said "I never wear red and I never tuck my shirt in. What was I thinking?" She also says, "I still have a big belly, it is part of how I"m shaped." We all do have our own personal shapes to deal with. But doesn't she look so much more comfortable now? We all have our personal challenges too. It has been a delight to help Vicky get through hers. But as a diet coach it was challenging! Vickys was recording calories and staying in a low calorie range and exercising and only lost 3 pounds in the first five weeks. I pulled out some "metabolism strategies" and helped her figure out how to implement them. I helped her focus on lifestyle changes and perseverance -- and it paid off. At the end of 12 weeks she lost 10 and by the end of 24 weeks she had lost 22.5. Vicki deserves a big hand for digging in her heels and always being willing to try something new, even when it wasn't so convenient. Congratulations Vicky.

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