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I discovered Sandra Ahten and The Reasonable Diet through her podcast on iTunes. The tagline that stated that it was for the"I-know-what-to-do-I-just-don't-do-it" crowd, caught my eye...that was me! I have worked with Sandra as a private client and have lost 40 pounds...over 20% of my body weight! I fit in regular clothes again, have so much more stamina and energy and feel good in my body in a way I haven't in years. I began dieting at age 8, and had a long, sad history with yo-yo dieting. With Sandra's support, I was able to reinvent the way I look at diet and exercise, and incorporate new healthy habits for life into my daily routine. Together, Sandra and I have tackled some long time body issues and food issues, and I now have a healthier relationship with eating than I have ever had in my life. The key difference for me this time was the support, motivation and accountability that came with a once a week weigh in and a weekly meeting with Sandra. Sandra encouraged me when things got difficult, provided much needed perspective when I was being too hard on myself, and added levity with her sunny nature and great sense of humor. I plan on losing another 20 pounds with Sandra, and have begun training for two more half marathons!

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